It’s already November 2016 and for me this has been the greatest year so far. I always thrive to make every next year the best by pushing limits in my life.
Today I wanted share the 5 am rise and shin technique and how it cal lead to a greater life.
As of now I’m writing this post at 5.27 am and just after my 20 minutes of meditation session. I normally do a TM session each morning before starting anything. That really helps the daily hustle and the high energy levels throughout the days.
It’s so calm right now and world is at sleep, so that winner feelings gives a tremedous power within. You should try it even though it’s thought at the beginning. Especially in the colder months are here.
What happenes when you wake up early?
You have the best levels of mental touness and the will power becomes greater. Honestly it’s something you can only do if you have a greater goal. Always why you doing what you doing comes to play.
You wake up at 5 am has to be backed up by a compelling reason. Because if not you will just be wasting time. You might not know what to do, so next day your body wouldn’t even want to wake up and get going.
When you wake up at 5am or start with 6am your mind is so peaceful and you can start the day at harmony. However try to go to bed at least by 11 pm. Which is tough to do if you are having a busy lifestyle and commitments. But the point is to shut it all off and get sleep by 10 pm or least 11 pm. Getting 7 hours of sleep is ideal for people who work at the PC all day. If you are into any other work like sales, 6.30 to 7 hours of sleep will be fine as long as you are doing your 20 minutes meditation session.
After starting the day with meditation session you should write down your daily dos. That helps you to get things done much clear. I do use notes on my iPhone and it helps me keep up with the day. Writing at the night the next day plan will help greatly.
The year 2017 is aoemthinv I’m looking forward for greatness. I’m picking the right team for ClickDo Agency. Some people work for work. I like people who work for love of what they do. Anything in life should like that. If you are not doing because you ain’t loving it, you are wasting time.
This writing is giving greate pleasure to my figures right now 😘
Check the below image which states it all and that’s how I’m writing from my bed but using my iPhone. The digital economy is the best blessing of our time. If you are reading this piece of content I believe you are a person who wants to do that same or something in the digital work.
If you are in Canary Wharf I invite you to join me in this regimen 😉
Wake up at 5 am and grind ✌️️